WHY EXERCISE
What’s the point of exercising? What exactly is it doing for us? According to Anthony Aurelius’s book “Why Exercise” there
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health
AEROBICS MAKES YOU FAT
Aerobics classes seem like hard work and make us feel out of breath – so we believe they must be
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LYMPH SYSTEM
What does our lymph system do and how should we look after it? Dr Shamin Dyer from the Wholisitc Medical
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