PUTTING THE ‘SHAKE WEIGHT ROLL’ TO THE TEST
There are lots of exercise ‘gadgets’ that claim to help you get the perfect body quickly and easily – and
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gym
LEARNING TO LOVE THE GYM
By JOANNE HENSON Recently I’ve had a number of conversations with people who say they’d love to get fit
Read moreCAN’T AFFORD TO JOIN A GYM? HERE’S WHAT TO DO
By JOANNE HENSON The first thing most people do when they decide to get fit is visit their local
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