WHY EXERCISE
What’s the point of exercising? What exactly is it doing for us? According to Anthony Aurelius’s book “Why Exercise” there
Read more
exercise
AEROBICS MAKES YOU FAT
Aerobics classes seem like hard work and make us feel out of breath – so we believe they must be
Read moreTRY TRAIL RUNNING THIS SUMMER: A BEGINNERS GUIDE
Head for the hills The warmer weather can encourage runners to swap tarmac for trails, a brilliant idea
Read more