Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Eat this avoid that, have 5 of these and 3 of those every day. It can be confusing to keep up with what’s good and what’s not. According to Dr Mark Atkinson, author of “Holistic Health Secrets for Women” the best thing is to follow the 80/20 rule.

Be Sociable, Share!