Category Archive: HEALTHY LIVING

May 13

YOGA: WHAT’S THE BIG DEAL?

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If you’re not already a yoga fan then no doubt you’ve had plenty of friends telling you how you MUST try it, how wonderful it is… but is it really? What’s the big deal? And how much do you really need to do? Joey Miles is an Ashtanga yoga teacher with Sacred Mastery Yoga … …

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May 12

8 WAYS TO HELP YOU LOSE WEIGHT THIS SUMMER

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By JOANNE HENSON      Now that temperatures are warming up and the evenings are getting lighter, our thoughts are turning to our holiday wardrobe, including the dreaded bikini…. and when we think of bikinis we think about the extra pounds we’ve put on in the winter months. If you’re about to embark on a …

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May 10

ONCE AN ADDICT?

                      Dr Robert Lefever, a successful private doctor, admits, in his book Notes of a Private Doctor, that he used to be an addict. This experience helps his treatment of other addicts and those suffering from depression… so is he still an addict? INTERVIEW: Dr …

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