Category Archive: HEALTHY LIVING

Jan 08

HOW TO BOOST YOUR IMMUNE SYSTEM

Berry selection

By FIONA KIRK   The immune system needs a cocktail of around 20 different micronutrients (vitamins, minerals and plant chemicals) daily for protection against viral threat. Whilst most of these micronutrients are present in a good balanced diet, there are some in particular that can seriously boost our defences during the cold harsh reality that …

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Dec 30

HOW TO BANISH YOUR SWEET TOOTH IN 2015

Berries

Who doesn’t love Christmas? Parties, dinners, drinks – all in the name of festive fun. Even though you’ve eaten mountains of chocolates and puddings, it still feels like you could have one more with your tea…. Well, there is a reason for that…Sugar!  The sweet stuff not only makes you feel better and gives you …

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Dec 26

6 WAYS TO STOP A COLD DEAD IN ITS TRACKS

Carrots

If you think you might be coming down with a cold – don’t let it set-in, fight it straight away with these cold killing tips from nutritionist Fiona Kirk:   Immediately you get the merest hint of a cold, take 3grams of vitamin C and then 2grams every four hours (or three times a day).  …

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