Category Archive: HEALTHY LIVING

Sep 05

RASPBERRIES KEY TO MAXIMISING WORKOUTS

Raspberry refresher shake

RASPBERRIES KEY TO MAXIMISING WORKOUTS      The key to maximising your workout for a toned beach body could be sitting in your fridge; , as top sports nutritionist Anita Bean suggests that raspberries can help you get the most out of your fitness routine this summer. Recent research suggests that the phytochemicals in raspberries, …

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Aug 27

FIVE EXERCISES YOU CAN DO IN YOUR LIVING ROOM

FIVE EXERCISES YOU CAN DO IN YOUR LIVING ROOM By ROB JONES Recently a study showed that a two minute burst of exercise a week can have positive health benefits. If you’re squeezed for time (or the weather is horrible!) these indoor exercises are the perfect way to get your dose of cardio and isometric …

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Aug 08

BEGINNERS GUIDE TO THE BENEFITS OF AYURVEDA

Deepa Apte

BEGINNERS GUIDE TO THE BENEFITS OF AYURVEDA By DR DEEPA APTE Ayurveda is the ancient holistic medical system from India, based on achieving physical and mental harmony with nature, which has been practised for more than 5,000 years.  Ayurveda means Science of Life: Ayu meaning life and Veda meaning science. Holistic Approach Ayurveda is a …

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