Category Archive: HEALTHY LIVING

Jan 04

GETTING FIT

  GETTING FIT         INTERVIEW: Tom Rossi If you are planning to start exercising and getting fit then what do you need to consider? Tom Rossi is from Female Fitness with Tom, based on the Isle of Benbecula in the Outer Hebrides…      

Dec 21

PATCHES ON YOUR FEET CAN HELP YOU SLEEP – NATURALLY

Aromatic Lavender

PATCHES ON YOUR FEET CAN HELP YOU SLEEP – NATURALLY      Sleep Patch-It are plaster style reflexology patches that are placed on the soles of the feet before bed to soothe, calm and relax the body and mind.     Based on the principles of reflexology, the patches give a feeling of warmth and …

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Dec 16

DIETING IS OUT! HEALTHY EATING IS IN!

Autor Marlene Watson

DIETING IS OUT!  HEALTHY EATING IS IN!    By MARLENE WATSON-TARA      Being overweight can affect so many aspects of your life. Aside from the loss of fitness, the potential impact on your self-image, and many other inconveniences, it can undermine your health and lead to far more serious problems. It is an issue …

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