Category Archive: HEALTHY LIVING

Jan 04

GETTING FIT

  GETTING FIT         INTERVIEW: Tom Rossi If you are planning to start exercising and getting fit then what do you need to consider? Tom Rossi is from Female Fitness with Tom, based on the Isle of Benbecula in the Outer Hebrides…      

Dec 21

PATCHES ON YOUR FEET CAN HELP YOU SLEEP – NATURALLY

Aromatic Lavender

PATCHES ON YOUR FEET CAN HELP YOU SLEEP – NATURALLY      Sleep Patch-It are plaster style reflexology patches that are placed on the soles of the feet before bed to soothe, calm and relax the body and mind.     Based on the principles of reflexology, the patches give a feeling of warmth and …

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Dec 18

BERRY GOOD FOR YOU – BERRIES FOR HEALTH

Grapeseed - healthy as well as berries

BERRY GOOD FOR YOU – BERRIES FOR HEALTH      Berries are great for your health; eat them fresh or, if they are out of season, you can try some supplements…   BILBERRIES GOOD FOR .  .  . vision The anthocyanins found in bilberries could help with vision problems. During the Second World War, British fighter pilots …

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