Category Archive: HEALTHY LIVING

Aug 27

FIVE EXERCISES YOU CAN DO IN YOUR LIVING ROOM

FIVE EXERCISES YOU CAN DO IN YOUR LIVING ROOM By ROB JONES Recently a study showed that a two minute burst of exercise a week can have positive health benefits. If you’re squeezed for time (or the weather is horrible!) these indoor exercises are the perfect way to get your dose of cardio and isometric …

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Aug 08

BEGINNERS GUIDE TO THE BENEFITS OF AYURVEDA

Deepa Apte

BEGINNERS GUIDE TO THE BENEFITS OF AYURVEDA By DR DEEPA APTE Ayurveda is the ancient holistic medical system from India, based on achieving physical and mental harmony with nature, which has been practised for more than 5,000 years.  Ayurveda means Science of Life: Ayu meaning life and Veda meaning science. Holistic Approach Ayurveda is a …

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Aug 06

GAIA’S FEASTS; VEGETARIAN COOKBOOK BY JULIA PONSONBY

Gaia's Feasts

GAIA’S FEASTS; VEGETARIAN COOKBOOK BY JULIA PONSONBY “With its emphasis on enjoying, sharing and appreciating food in the most profound sense, this book will not only make you want to cook, it will make you want to cook for other people.” – from the foreword by Hugh Fearnley-Whittingstall Filled with delicious recipes and mouth-watering pictures, …

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