Category Archive: HEALTHY LIVING

Feb 02

HAS DRY JANUARY INSPIRED YOU?

p-author-teetotal

HAS DRY JANUARY INSPIRED YOU?      Has dry January inspired you to cut down on your alcohol consumption for good?  We asked Elouise Bauskis from www.nutricentre.com for some advice to help us cut down every month – not just during January. Ultimately alcohol will age you faster, your skin will look older, you will …

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Jan 21

FOOD TO HELP YOUR BODY FIGHT A COLD

Spinach and watercress soup

By FIONA KIRK      You know a bad cold or a mild bout of flu is not life-threatening, you also know there is no known cure so all you can do is cope the best you can while your body fights the virus and that takes time – time you probably don’t have. Many …

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Jan 09

WHY DIETING DOESN’T WORK – AND WHAT TO DO ABOUT IT

Diet v Healthy Eating

By JOANNE HENSON, AUTHOR OF ‘WHAT’S YOUR EXCUSE FOR NOT EATING HEALTHILY?’      What do most people do when they want to lose weight?  They go on a diet.  And for the vast majority, it won’t be the first diet they’ve been on.  And the reason they are planning to start another diet?  Because …

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