Category Archive: HEALTHY LIVING

Sep 12

TOP TIPS FOR CYCLE SAFETY

Get fit on your bike!

TOP TIPS FOR CYCLE SAFETY    By SUSTRANS Want to get fitter? Save money? Help the environment? Reduce pollution? Avoid traffic congestion? You can achieve all of this and more by cycling. Whether you swap just a few of your journeys from car to bicycle or all of them – you’ll making a difference, for …

Continue reading »

Sep 05

RASPBERRIES KEY TO MAXIMISING WORKOUTS

Raspberry refresher shake

RASPBERRIES KEY TO MAXIMISING WORKOUTS      The key to maximising your workout for a toned beach body could be sitting in your fridge; , as top sports nutritionist Anita Bean suggests that raspberries can help you get the most out of your fitness routine this summer. Recent research suggests that the phytochemicals in raspberries, …

Continue reading »

Aug 27

FIVE EXERCISES YOU CAN DO IN YOUR LIVING ROOM

FIVE EXERCISES YOU CAN DO IN YOUR LIVING ROOM By ROB JONES Recently a study showed that a two minute burst of exercise a week can have positive health benefits. If you’re squeezed for time (or the weather is horrible!) these indoor exercises are the perfect way to get your dose of cardio and isometric …

Continue reading »

Older posts «

» Newer posts