Category Archive: HEALTHY LIVING

Apr 23

PHYSICIAN HEAL THYSELF

P-author-Lefever

Physician Heal Thyself – ‘Notes of a Private Doctor’ is the true story of how one very successful man, celebrity consultant Dr Robert Lefever, did just that as he had to tackle the issues of his most challenging patient ever – himself. Robert‘s life literally fell apart at the age of 72 when he lost …

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Apr 16

CAN’T AFFORD TO JOIN A GYM? HERE’S WHAT TO DO

By JOANNE HENSON   The first thing most people do when they decide to get fit is visit their local gym.  Joining a gym is seen as the first step to better health, a commitment to regular exercise. But if you can’t afford the membership fees, what can you do? There are plenty of other …

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Apr 15

WHY YOGA?

Yoga is hugely popular – so what attracts people to this form of exercise and relaxation? Joey Miles is an Ashtanga yoga teacher with Sacred Mastery Yoga… INTERVIEW: Joey Miles

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