Category Archive: HEALTHY LIVING

May 10

ONCE AN ADDICT?

                      Dr Robert Lefever, a successful private doctor, admits, in his book Notes of a Private Doctor, that he used to be an addict. This experience helps his treatment of other addicts and those suffering from depression… so is he still an addict? INTERVIEW: Dr …

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May 05

EATING GUIDELINES FOR RECOVERY FROM INJURY

James Staring

By JAMES STARING, FIT TO LAST      We’re taught to feed a cold and starve a fever, but what do we do when we suffer an injury? Here are a few eating guidelines to help you heal faster after an injury (i.e. muscle strain, twisted ankle)…  1. Determine your requirements Before deciding what to …

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May 01

WHY GO TO A YOGA RETREAT?

Whether you are a yoga fan or a newbie, is a yoga retreat a good way to experience and practice yoga? Or should you stick with the little and often philosophy? Sally Griffyn and Lisa Dunn are from Sacred Mastery Yoga and they run retreats in beautiful surroundings… INTERVIEW: Sally Griffyn and Lisa Dunn

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