Category Archive: HEALTHY LIVING

May 01

WHY GO TO A YOGA RETREAT?

Whether you are a yoga fan or a newbie, is a yoga retreat a good way to experience and practice yoga? Or should you stick with the little and often philosophy? Sally Griffyn and Lisa Dunn are from Sacred Mastery Yoga and they run retreats in beautiful surroundings… INTERVIEW: Sally Griffyn and Lisa Dunn

Apr 23

FOOD CRAVINGS – WHAT DO THEY MEAN?

Carbohydrate laden bread

By SHARON MOREY    Cravings are body’s way of telling us that something is missing. By sending those messages across, our bodies can maintain balance of minerals, vitamins as well as energy levels. So, what does it mean when we crave a particular food?    Something sweet As you eat, your blood sugar goes up …

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Apr 23

PHYSICIAN HEAL THYSELF

P-author-Lefever

Physician Heal Thyself - ‘Notes of a Private Doctor’ is the true story of how one very successful man, celebrity consultant Dr Robert Lefever, did just that as he had to tackle the issues of his most challenging patient ever – himself. Robert‘s life literally fell apart at the age of 72 when he lost …

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