Category Archive: HEALTHY LIVING

Sep 20

REBOOTING IN A CANADIAN SPA

spa eastman

              Time spent at a spa should be an opportunity to re-charge your batteries, re-set your mind and kick start a new, healthy you. That’s according to Natalie Roy of Spa Eastman, located in the Eastern Townships, in Quebec, Canada… INTERVIEW: Natalie Roy

Sep 20

IN QUEBEC, GOURMET FOOD IS HEALTHY FOOD

spa eastman food

        Spa Eastman in Quebec, Canada not only has a beautiful location, great treatments, and a full hot and cold therapy suite – it also has delicious, healthy food – which is a key part of their philosophy as Natalie Roy explains… INTERVIEW: Natalie Roy

Sep 12

TOP TIPS FOR CYCLE SAFETY

Get fit on your bike!

TOP TIPS FOR CYCLE SAFETY    By SUSTRANS Want to get fitter? Save money? Help the environment? Reduce pollution? Avoid traffic congestion? You can achieve all of this and more by cycling. Whether you swap just a few of your journeys from car to bicycle or all of them – you’ll making a difference, for …

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