Category Archive: HEALTHY LIVING

Aug 06

GAIA’S FEASTS; VEGETARIAN COOKBOOK BY JULIA PONSONBY

Gaia's Feasts

GAIA’S FEASTS; VEGETARIAN COOKBOOK BY JULIA PONSONBY “With its emphasis on enjoying, sharing and appreciating food in the most profound sense, this book will not only make you want to cook, it will make you want to cook for other people.” – from the foreword by Hugh Fearnley-Whittingstall Filled with delicious recipes and mouth-watering pictures, …

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Aug 04

GET FIT IN TWO MINUTES A WEEK

P-stopwatch-60 seconds-time

GET FIT IN TWO MINUTES A WEEK By SUNIL BALI Seven years ago Steve Way weighed 16 1/2 stone, had high-blood pressure, a 20-a-day smoking habit and an addiction to takeaways and chocolate. His doctor told him that he was well on his way to becoming diabetic and suffering a heart attack. That night, while …

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Jul 31

ORAL BACTERIA ‘IRRITATES IBS’

ORAL BACTERIA ‘IRRITATES IBS’ ORAL BACTERIA could have a role to play in the flare-up of irritable bowel syndrome, new research suggests. The findings, presented in the journal Oral Diseases, discovered that colitis, otherwise known as irritable bowel syndrome (IBS), was aggravated by the presence of several oral bacteria The research also identified the virulent …

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