Category Archive: HEALTHY LIVING

Dec 01

A FOODIE HOLIDAY – WITHOUT THE MEAT!

Umbria

Want a foodie holiday – but without the meat? From Umbrian truffles through to Spanish candied almonds, the travel experts at CV Villas have put together a round-up of the best towns to tantalise your taste buds, with restaurant and dish recommendations.  Gaucin, Spain Gaucin, in the Spanish region of Andalucía, is the perfect town …

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Nov 24

7 WAYS TO BEAT A LACK OF WILLPOWER WHEN IT COMES TO HEALTHY EATING AND EXERCISE

Joanne Henson

7 WAYS TO BEAT A LACK OF WILLPOWER WHEN IT COMES TO HEALTHY EATING AND EXERCISE     By JOANNE HENSON, CREATOR OF THE ‘WHAT’S YOUR EXCUSE’ BOOK SERIES      So you’ve decided to start eating healthily and exercising.  You want to lose a few pounds, tone up, have more energy and feel better about …

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Oct 24

SPA EASTMAN, EASTERN TOWNSHIPS, QUEBEC, CANADA

Spa, Eastman House

SPA EASTMAN, EASTERN TOWNSHIPS, QUEBEC, CANADA    By CHANTAL COOKE      A massage using bamboo sticks, a trough of freezing water that’s described as ‘better than coffee’ and vibrating chairs that relax your nervous system; just a few of the treatments on offer at Spa Eastman. Spa Eastman was the first destination spa in …

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