‘HEALTHY LIVING’ Archives
RAW CHOCOLATE TRUFFLES
INTERVIEW: JESSICA FENTON Raw food isn't just about carrot sticks and bits of broccoli - it's about eating a range of foods, both sweet and savoury, made with natural raw ingredients. According to Jessica Fenton from Total Raw Food, a great place to start is by removing refined sugar and dairy from your diet and treating yourself raw sweets [...]
BEAUTIFUL BREAK DETOX
INTERVIEW: ILONA WESLE There are lots of detox diets on the market – and plenty of detox holidays, but Beautiful Break Detox allows you to get clean from inside out while you carry on with your everyday life. They provide all your meals – so what are you going to be eating and why? Ilona Wesle is from Beautiful Break Detox.
COMPLEMENTARY HEALTH IN EUROPE
INTERVIEW: DR HARALD GAIER In the UK we have a very divided view of complementary alternative medicine – so are very pro, others are very anti. So how does this compare with the rest of Europe? Dr Harald Gaier is a naturopath based in Harley Street and working across the continent.
COPING WITH THE MENSTRUAL CYCLE
INTERVIEW: ALEXANDRA POPE If every month when your menstrual cycle starts you heave a big sigh at the pain or the inconvenience or the mood swings, then psychotherapist and women’s leadership coach Alexandra Pope has some advice.
GETTING OVER A BREAK-UP
INTERVIEW: MICHELLE ZELLI After the break-up of a relationship it can sometimes takes years to get over the pain and feelings of loss and yet other times we move on much quicker. So why do some breakups affect us so badly? Michelle Zelli is a mind body and spirit life coach.
WHAT ARE CHAKRAS?
INTERVIEW: DANA Energy readers and healers claim to work with the body’s chakras – but what exactly is a chakra. Dana is a professional energy reader.
STRESSED BY OPPORTUNITIES
INTERVIEW: ANNIE LAWLER We may be lucky to have so many opportunities in modern life – but it can mean we seem to running around like the proverbial headless chicken all the time. So what can we do to have it all and not feel constantly stressed by the shear number of things in front of us? Annie Lawler is from Breathing Space Therapies.
HOSPITAL HOSPITALITY
An elegant hotel, with a first class restaurant, a gym, an on-site doctor and a cryo-chamber offering treatments at minus 110 degrees Celsius – all sounds great, but who chooses to spend their holiday in a hotel with a medical centre? Dr Kettenhuber is from the Alpen Med Lamm hotel in Seefeld in Austria.
HEALTHY PREGNANCY
INTERVIEW: NIM BARNES If you are thinking about starting a family you need to do some planning first if you want to ensure a healthy pregnancy and a healthy baby. That’s according to Nim Barnes from Foresight The Association for the promotion of pre conception care and author of the book “Beautiful Babies, Fabulous Families, Wonderful [...]
GREEN COFFEE TREATMENT
INTERVIEW: MARGOT MARRONE Coffee is not just for drinking – it can be great as a beauty treat. That’s according to Margot Marrone from The Organic Pharmacy where you can experience the Green Coffee Body Sculpting Treatment.
