‘HEALTHY LIVING’ Archives
STRESS BUSTING
10 THINGS TO DO IF YOU’RE FEELING STRESSED. By ANNIE LAWLER. Sometimes we don't want to admit to feeling overwhelmed, we feel we should be able to cope with everything life throws at us and that we'd be admitting to a weakness, or our career may be under threat, if we say we’re stressed. For many people though, it’s just [...]
HOLISTIC HEALTH
INTERVIEW: DR MARK ATKINSON Eat this avoid that, have 5 of these and 3 of those every day. It can be confusing to keep up with what’s good and what’s not. According to Dr Mark Atkinson, author of “Holistic Health Secrets for Women” the best thing is to follow the 80/20 rule.
ART & HEALING
INTERVIEW: CILLA CONWAY Can art and imagery be used to help people heal broken bones or cure diseases? Artist and healer Cilla Conway believes it can and that used appropriately it does make a huge difference.
AYURVEDIC TREATMENTS
INTERVIEW: ASHISH PAUL Shirotala is an ayurvedic treatment where warm oil is dripped on to the forehead of the patient. So why should this do us any good? Ashish paul is an Ayurvedic practitioner from Auyva.
LOSING WEIGHT
INTERVIEW: PATRICK HOLDFORD You can lose weight without dieting. It sounds too good to be true. But according to Patrick Holford, founder of the Institute for Optimum Nutrition and author of The Holford Low GL Diet.
VEGANS & MANURE
INTERVIEW: GRAHAM COLE The Vegan Organic movement is gradually growing in the UK. The idea is that farmers don’t use any animal products at all in the farming process. So although its easy to see why someone who cares about animals may be concerned about using bone meal or blood, its less obvious why they’d want to avoid manure - after all [...]
MASSAGE IS A WASTE OF TIME
MASSAGE IS A WASTE OF TIME – INSTEAD WE NEED TO LEARN TO MOVE PROPERLY. BY DOCTOR POSTURE, ROGER GOLTEN. Are you wasting your money on massage? A massage can make you feel good – but how long does it last? Pampering is pleasant enough, but does it make a difference? Our modern, more sedentary lifestyles with hours spent at [...]
DAIRY IN DIET
INTERVIEW: CATHERINE COLLINS 3 a day – that’s the message from the Dairy Council. They would like to encourage us all to eat 3 portions of dairy produce a day. Catherine Collins a registered dietician at St Georges Hospital in South London has the reasons why.
HEALTHY PREGNANCY
INTERVIEW: BELINDA BARNES If you’re planning for a baby and want to give yourself the best chance of both getting pregnant and having a healthy baby – what do you both need to do? Belinda Barnes is from Foresight; The Association for the Promotion of Pre-Conceptual Care.
CURE A SPIDER PHOBIA
INTERVIEW: VICKY ROSS If the thought of spiders makes your skin crawl and the idea of going anywhere near one sends you running, then you might be in need of a phobia cure. NLP Master Practitioner Vicky Ross has cured 100s of people of their fear of arachnids.
