‘FITNESS AND TRAINING’ Archives
TRAINING IN 10 MINUTES
INTERVIEW: ZANA MORRIS 10 minutes lifting weights or 60 minutes lifting weights, which would you choose? Especially if the 10 minutes delivered better results. That's the kind of exercise advocated by Zana Morris from Educo Gym in Harley Street.
RETHINKING FITNESS
INTERVIEW: ZANA MORRIS Stoneage Man didn't go to the gym. Do we need to re-think how we keep fit? Zana Morris from Educogym in Harley Street believes so.
FOOD FOR FITNESS
INTERVIEW: ZANA MORRIS To get the most out of fitness training we need to be eating the right stuff, so says Zana Morris from Educogym in Harley Street.
EATING FOR FITNESS 2
INTERVIEW: ZANA MORRIS Is the food we eat good enough to help us stay healthy? If we're training do we need supplements? Zana Morris from Educogym in Harley Street believes we need to choose supplements carefully.
SUPPLEMENT TIPS
INTERVIEW: ZANA MORRIS If you decide you need some supplements to give you the diet you need to help with fitness training, Zana Morris from Educogym in Harley Street has a few tips.
PERSONAL TRAINING
INTERVIEW: ZACH WRIGHT This is part of a series of interviews with fitness expert Zach Wright. Zach takes us through our paces, explaining the benefits of exercising at home, at a gym, or with a personal trainer, as well as passing on top tips and busting some gym myths.
