‘CHANGING YOUR BODY’ Archives
TRAINING IN 10 MINUTES
INTERVIEW: ZANA MORRIS 10 minutes lifting weights or 60 minutes lifting weights, which would you choose? Especially if the 10 minutes delivered better results. That's the kind of exercise advocated by Zana Morris from Educo Gym in Harley Street.
RETHINKING FITNESS
INTERVIEW: ZANA MORRIS Stoneage Man didn't go to the gym. Do we need to re-think how we keep fit? Zana Morris from Educogym in Harley Street believes so.
FOOD FOR FITNESS
INTERVIEW: ZANA MORRIS To get the most out of fitness training we need to be eating the right stuff, so says Zana Morris from Educogym in Harley Street.
